{"id":155,"date":"2023-06-12T23:53:00","date_gmt":"2023-06-12T23:53:00","guid":{"rendered":"https:\/\/www.realdentalgp.com\/blog\/?p=155"},"modified":"2023-07-24T23:53:54","modified_gmt":"2023-07-24T23:53:54","slug":"how-sunbathing-benefits-oral-health","status":"publish","type":"post","link":"https:\/\/www.realdentalgp.com\/blog\/2023\/06\/12\/how-sunbathing-benefits-oral-health\/","title":{"rendered":"How Sunbathing Benefits Oral Health"},"content":{"rendered":"\n
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Summer is a great time to spend a day at the beach or pool, soaking up as much sun as possible. While the heat can be a little difficult to stomach, getting just a little bit of sun this time of year can do the body a world of good.<\/p>\n\n\n\n

In fact, your oral health<\/a> could actually benefit from a little bit of sunbathing. If you\u2019re wondering how, here\u2019s what you should know.<\/p>\n\n\n\n\n\n\n\n

Vitamin D and Oral Health<\/h2>\n\n\n\n

Sunlight is one of the best sources of vitamin D, which is essential to all kinds of functions in the body, including those pertaining to your teeth and gums. You may know someone who needs vitamin D supplements\u2014this is often due to a lack of exposure to sunlight.<\/p>\n\n\n\n

Vitamin D, among other things, assists with calcium absorption into the bones. This is also true for the teeth, meaning that a little bit of sunbathing can help you to fortify your enamel. Vitamin D is also critical to supporting your immune system, which can help your body to stave off gum disease.<\/p>\n\n\n\n

How to Spend Time in the Sun Safely<\/h2>\n\n\n\n

If you want to soak up some of that sweet vitamin D, you could take the time to sunbathe this summer. When you do so, be sure to bring plenty of water, as the heat can dehydrate you pretty easily if you aren\u2019t careful.<\/p>\n\n\n\n

You should also apply plenty of sunscreen to make sure that you don\u2019t get burned. This applies to the lips as well, so you should make sure to get a lip balm with SPF protection. Be sure to reapply both after every two hours that you\u2019re outdoors.<\/p>\n\n\n\n

Other Sources of Vitamin D<\/h2>\n\n\n\n

If you\u2019d rather stay in the A\/C, that\u2019s understandable. Your doctor or dentist may prescribe you a vitamin D supplement, but here are some more natural ways to get vitamin D through your diet.<\/p>\n\n\n\n