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If you’re always on top of your oral healthcare routine, then you’re probably committed to seeing your dentist at least twice a year for regular checkups and cleanings. However, the outbreak of COVID-19 has caused uncertainty in every part of the world, and dentistry is no exception. Dentists have closed their doors to help in the effort of preventing the virus from spreading, but they are able to treat emergencies! This may leave you wondering about how you can care for your teeth when you don’t know the next time that you’ll see your dentist in Grand Prairie, TX. Keep reading to learn some pro at home tips for staying healthy during COVID-19.
Better Brushing
A healthy smile at home all starts with a good brushing routine. Be sure to brush your teeth twice a day for two minutes each session. You can angle your brush at 45 degrees, especially on the gumline, for a thorough cleaning. Additionally, make sure that you’re replacing your toothbrush every 3 to 4 months, or when you see the bristles starting to fray.
Don’t Forget to Floss
Flossing is just as important as brushing because it removes plaque and bacteria that get stuck in between your teeth. If you think about it, each tooth has 5 sides: the front, back, top, left side, and right side. If you don’t floss, you’re leaving 2 sides of each tooth susceptible to tooth decay. Additionally, flossing helps prevent gum disease by removing bacteria that cause infection.
Add Mouthwash to Your Routine
Another step you can take for an extra layer of cleaning is adding mouthwash to your routine. Just be sure to choose a product that doesn’t contain alcohol because this ingredient can dry out the mouth. Dry mouth promotes the growth of bacteria, causing bad breath, decay, and disease. When in doubt, look for the American Dental Association’s seal of approval!
Watch How You Snack
One of the ways you may be passing time during quarantine is snacking, however this can be detrimental to the health of your smile. When you snack consistently, you’re not giving your mouth a chance to produce saliva that washes away food debris in between meals. Instead, all of these cavity-causing substances build up, increasing your risk of dental issues.
The types of snacks you consume also play a role in your oral health. Sweets and treats have sugars that interact with bacteria, creating acids in the mouth that lead to cavities. Instead of items like sodas and candies, reach for fruits, veggies, and water. These all naturally wash away plaque and bacteria, plus they are healthy for your body!
With these tips, there is no need to worry about your oral health during the Coronavirus. Just remember this information for a healthy and happy smile!
About the Practice
At Real Dental, we have a team of experts who put patient health and safety above all else. They are ready to help in any way they can during this uncertain time, including treatments for dental emergencies. If you have any questions, they can be contacted through their website or by phone at (817) 406 7269.
